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Corinne Rodrigues

Corinne Rodrigues

Lover of words | Self-acceptance blogger | Instructional designer| Life Coach

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Day 5 of The Mindful Break I love the moon. I love this picture too .. It reminds me to look for the light in darkness. It helps to mindful that no matter how dark things may be, there is always light. Life calls me to be present not perfect and I am grateful. #livingauthentically #livingmindfully #gratitude #everydaygratitude #presentnotperfect #everydaygyaan #themindfulbreak

Day 4 of The Mindful Break and I continue to focus on my theme of 'Ve present not perfect.' This tree symbolizes brokenness for me. There have been times in the recent past when I been absolutely broken. There seemed no end in sight and I tried to distract myself to keep from the pain. But mindfulness enourages us to acknowledge and lean into pain as a part of the healing and letting go process. "Sometimes our experience is painful and difficult. And there may be little or nothing we can do about the arising of the pain or difficulty. In these cases. We may be able to work with what’s happening skillfully by exploring our relationship to it. Most of us have a habitual pattern of turning away from problems or trying to get rid of unpleasant events. Unfortunately this often seems to increase our sense of stress because if pain is already present, you can’t get rid of it by trying to run away from it." - Ed Halliwell #livingauthentically #livingmindfully #daringgreatly #mindfulness #presentnotperfect #everydaygyaan #themindfulbreak

Day 3 of The Mindful Break Mindfulness doesn't ensure that you have a warm glowy feeling. Oftentimes, it's hard work, as coming to terms with our imperfections often is. What a mindfulness practice does is help us accept the reality of life. This beautiful bougenville bush is full of thorns!! "Mindfulness does not impart a magical state of perfection. Life is unendingly unpredictable, and imperfection is the norm. How we live with these facts determines our moment-to-moment well-being." - Dr Mark Bertin #mindfulness #livingmindfully #presentnotperfect #livingauthentically #everydaygyaan #bougenville #themindfulbreak

Day 2 of The Mindful Break and I continue my theme of 'Be present not perfect'. I spotted this bamboo plant - alive in the midst of dead wood. I realized that mindfulness is being present to the pain and brokenness within and around us. “To be fully alive, fully human and completely awake is to be continually thrown out of the nest. To live fully is to always be in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.” - Pema Chödrön #livingmindfully #livingauthentically #authenticity #mindfulness #presentnotperfect #everydaygyaan #themindfulbreak

My theme for The Mindful Break is "Be Present, Not Perfect". Today, I'm sharing a picture of the imperfect roses in our garden. "You don’t need to be perfect in your life, but always be present in it. The present is the most perfect gift you can have." — Alison G. Bailey #mindfuless #perfectlyimperfect #presentnotperfect #livingmindfully #authenticliving #TheMindfulBreak #everydaygyaan

Joining @moderngypsy.in and others for The Mindful Break from 15th Oct. Do join us. #presentnotperfect #themindfulbreak #mindfulness #everydaygyaan

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