Wellness

Books, Reading and Book Reviews, Wellness

Seven Steps to Heal Your Thyroid – Book Tour and Giveaway

Book Details: Book Title: Seven Steps to Heal Your Thyroid: A Proven Plan to Increase Energy, Elevate Mood & Optimize Weight by Dr. Meghna Thacker Category: Adult Non-Fiction, 164 pages Genre: Health and Wellness Publisher: Self-published Release date: November 15, 2018 Content Rating: G Book Description: If you are someone who has low energy and has to push yourself to get through your day or suffer from mood swings that may alternate between depression and bursts of anger, or has a difficult time losing weight after trying all the diets and exercise programs out there, then this book is for

Read more...
Books, Reading and Book Reviews, Wellness

21 Days To Happiness

Happy to share to be part of the blog tour for 21 Days of Happiness by Ingrid Kelada 21 Days to Happiness: Increase Your Happiness, Productivity and Happiness Category: Adult Non-Fiction, 230 pages Genre: Motivational, self-help Publisher: Wellness Ink Release date: September 19, 2017 Tour dates: Nov 27 to Dec 15, 2017 Content Rating: G (The subject is intended more for adults, but there’s no explicit language or content.) Struggling to find work-life balance? Whether you’re feeling overwhelmed and frustrated or just want to increase your happiness, you can learn how in just 10 minutes a day! For some of

Read more...
Books, Reading and Book Reviews, Mindfulness, Wellness

Well Nourished

I just finished reading Well Nourished and thought I’d share it with you. This books show how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.       About Well Nourished What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we could maintain an

Read more...
Books, Reading and Book Reviews, Wellness

Your Cholesterol Matters

Your Cholesterol Matters What Your Numbers Mean and How You Can Improve Them by: Richard Furman MD, FACS Book Description 85 percent of people over the age of 50 have significant artery blockage without any symptoms. Two-thirds of the time, the initial symptom is a full-blown heart attack. Doctors routinely tell patients to watch their diet, get regular exercise, and lose weight. They also increasingly prescribe “cholesterol lowering” drugs that patients will take every day for the rest of their lives. The pill makes us feel like we’re doing something, so we slack off in our goals for a healthier

Read more...
Books, Reading and Book Reviews, Wellness

Wellness Warrior

Wellness Warrior- Fighting For Life in Fabulous Shoes By Lisa Douthit Genre: Nonfiction, Medical Book Description Have you ever awakened to find you’ve contracted a devastating disease that ended life as you knew it forever? Lisa did . . . multiple times. After surviving four different cancers, she hit the final wall when a life-threatening autoimmune disease took over. Exhausted and discouraged, she had to make a choice: was she going to give in to disease and let nature take its final course, or would she use whatever strength she had left to figure out what the hell was happening

Read more...
Books, Reading and Book Reviews, Food and Recipes, Wellness

The Probiotic Promise

Last year I had the pleasure to review  Weekend Wonder Detox and to connect with its author, Dr Michelle Schoffro Cook. During the year, I’ve been experimenting with fermented foods, thanks in part, to my blogging friend Sarah Jackson who believes that fermented food is the new sexy! 😉 So when Dr Cook mentioned her new book, The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out, I was quick to want to read and review it. About The Probiotic Promise You’ve heard how beneficial probiotics are for gut health; new research reveals that they can do much more!

Read more...
View More