Books, Reading and Book Reviews, Mindfulness, Wellness

Well Nourished

I just finished reading Well Nourished and thought I’d share it with you. This books show how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to your unique needs.       About Well Nourished What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we could maintain an

Books, Reading and Book Reviews, Mindfulness

Safe Spaces

Today I’m happy to share ‘Safe Spaces’ – an extract from Just As You Are: Buddhism for Foolish Beings. Satya Robyn is a Buddhist Priest & runs a Pureland temple in Malvern in the UK with her husband Kaspa. She’s also a novelist & psychotherapist. Find out more about Satya on her website – SatyaRobyn.com and about the temple here. My first connection with Satya and Kaspa was via their lovely website : Writing Our Way Home – Engage The World Through Mindful Writing. When they announced that they would be moving on to set up a Buddhist Temple I was

#FridayReflections, Books, Reading and Book Reviews, Mindfulness

The Way of the Hammock

Have you ever swung on a hammock? There’s just something about it that seems to take you to another realm. You feel calm and like you have all the time in the world. Personally, I believe, you cannot worry while you’re in one! When I came across Marga Odahowski’s The Way Of The Hammock on NetGalley, I knew I just had to read it and review it. The Way of the Hammock: Designing Calm for a Busy Life Marga Odahowski Published by Hay House ISBN 9781401944070   Description The Way of the Hammock provides a busy person with practical ways